The Approach
INSIGHT
Understanding yourself more deeply
INTEGRATION
Connecting mind, body, and spirit
TRANSFORMATION
Creating meaningful change in daily life
The Methods
Improve your psychological flexibility by learning how to stay grounded through challenging emotions, and take steps towards aligning your actions with your values.
Acceptance & Commitment Therapy (ACT)
Explore how the stars and planets influence your personality traits, including natural talents and areas of challenge. Gain a new perspective towards times of strife (and triumph!).
Astrology
Access emotions, memories, and patterns that may be difficult to reach through traditional talk therapy alone. By working with the connection between the brain, body, and nervous system, experience deeper healing and emotional resilience.
Brainspotting
We will incorporate additional tools to help you connect with your own inner compass and sense of wisdom and knowing, for instance, through the use of tarot or oracle cards.
