Claire Brown 6/26/26 Claire Brown 6/26/26

When Everything Changes: Navigating Your Saturn Return

A compassionate review of the Saturn Return informed by both Astrology and Psychology, exploring why this season of life can feel so challenging and so transformative all at once.

Claire Brown 6/26/26 Claire Brown 6/26/26

What is Brainspotting? Healing Beyond Words

If you've ever thought, "I know why I feel this way, so why am I still stuck?" Brainspotting offers a different path to healing by working with the brain and nervous system.

Claire Brown 4/29/25 Claire Brown 4/29/25

A Holistic Approach to Healing

Learn how integrating astrology into therapy sessions can deepen self-understanding, enhance healing, and bring soul-level insight to your personal growth journey. Discover 5 powerful benefits of astrology-informed therapy.

Claire Brown 4/22/25 Claire Brown 4/22/25

How to Thrive During Mercury Retrograde

Mercury retrograde doesn’t have to bring chaos. Discover 5 simple, mindful tips for thriving during Mercury retrograde, including how to stay grounded, communicate clearly, and embrace cosmic reroutes with grace.

Claire Brown 4/15/25 Claire Brown 4/15/25

From Chaotic Mind to Calm Awareness

Feeling overwhelmed or anxious? This simple 5-4-3-2-1 grounding exercise helps calm the nervous system, reduce stress, and bring you back to the present moment. Learn an easy mindfulness technique you can practice anytime to reconnect with your body and find a sense of peace.